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healthy habits

12/04/2017 / By Ralph Flores

Program yourself: Eating an apple before shopping for groceries leads to far healthier food purchases

Walking down the aisle of the grocery can be a daunting task for anyone. For some people, it’s next to impossible to stay away from the snack bar — it’s like your feet are forced to go there! Did you ever wonder how to get away from that? Researchers at Cornell University may have found […]

10/04/2017 / By Russel Davis

“Perfect day on a plate” — doctor shares daily dietary tips for healthy living

London-based general practitioner and blog author Rupy Aujla recently shared a few tips on developing a healthier diet. Speaking with Australian nutritionist Jessica Sepel, Dr. Aujla discussed how he starts his day and what his daily meal plan looks like. The doctor noted that he follows a certain workout routine when he wakes up in the morning. […]

02/08/2016 / By Michael Bundrant

7 things you need to manage to live free of heart disease

Despite years of public health efforts to curb this epidemic, the statistics remain alarming: heart disease is still the #1 killer in the nation, claiming 610,00 lives each year–approximately one in four deaths. In the United States, someone has a heart attack every 34 seconds. Every 60 seconds, someone in the United States dies from […]

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