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heavy lifting

06/01/2016 / By usafeaturesmedia

Go heavy, go often: 5 Top Reasons for Increasing How Much You Lift

(MensFitnessFocus.com) Heavy lifting is increasingly popular these days. You might feel happy in your comfort zone, but upping the amounts you lift in a workout can have a number of important benefits. Heavy lifting isn’t just for those who want to get ripped like a body-builder, it’s actually got a number of key upsides. We’re going […]

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