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05/26/2023
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By Olivia Cook
Here’s how GINGER helps ease anxiety (recipes included)
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its digestive benefits. However, this rhizome has been proven to help relieve the symptoms of anxiety. A study published July 2017 in the Indian Journal of Pharmaceutical Education and Research outlined the […]
05/24/2023
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By Olivia Cook
Super herb CILANTRO shown to help remove HEAVY METALS from the body
Cilantro (Coriandrum sativum) is a culinary herb whose sharp scent often divides people. However, this super herb has been found to remove most toxic heavy metals from the body that cause various health issues. According to chiropractor Dr. Eric Berg, cilantro has been around for a very long time. It was even found in the […]
02/03/2023
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By Olivia Cook
These 7 herbs can help you through life’s aches and pains
Manage your pain naturally without relying on over-the-counter pain medications with these seven natural pain relievers: Boswellia (Boswellia serrata) Boswellic acids are the active constituents of Boswellia, an ayurvedic herb found from the resin of the plant, according to a study published in the journal Evidence-based Complementary and Alternative Medicine. Many clinical studies, including one published […]
01/02/2023
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By Olivia Cook
Natural remedies: How to make herbal salves and herbal infusions at home
A salve is a topical product in which natural herbs are extracted to make vegetable oils and then combined with beeswax to soothe and heal skin conditions. Some salves are antimicrobial, while others are for muscle aches, bruising and ischemia. Infusion, on the other hand, is a chemical process that uses botanicals that release their […]
07/14/2022
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By Rose Lidell
Study: Exotic fruit camu camu can help speed up metabolism and improve gut health
A recent study has found that camu camu (Myrciaria dubia), an exotic fruit from the Amazon rainforest, can help speed up metabolism and reduce weight gain. The study results were published in the journal Gut. The research team believes that camu camu can be used to help prevent obesity and Type 2 diabetes. However, since […]
03/19/2019
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By Zoey Sky
6 health benefits of boysenberries
The boysenberry is a superfood that has many health benefits. According to several studies, boysenberries are linked to improved brain and lung health. The fruit can also help boost your digestion and immunity. Listed below are the six health benefits of boysenberries. They boost brain health. Boysenberries can boost brain health because they contain anthocyanin, a flavonoid with antioxidant effects […]
03/19/2019
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By Michelle Simmons
Preventing liver steatosis with five-flavor fruit
A team of researchers from Korea Food Research Institute and the University of Science & Technology in South Korea suggests that five-flavor fruit (Schisandra chinensis) can be used as a therapeutic agent for the prevention of steatosis or fatty liver. The researchers assessed the effects of five-flavor fruit extract on fatty liver in lab and […]
02/26/2019
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By Lance D Johanson
Compare and contrast: Just how much money can be saved by growing your own food as opposed to buying from the supermarket?
How much money can you save by growing your own food and medicine? Have you ever weighed your garden’s produce and compared it to the prices at the supermarket? Have you ever considered maximizing the efficiency of your growing space? The total amount you will save varies, depending on where you live, the weather conditions, […]
12/02/2018
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By Michelle Simmons
Study looks at the potential of red peppers as a natural anti-inflammatory agent
Red peppers have a distinct flavor that adds a spicy kick to foods. However, red peppers are not only limited to culinary use, but they can also be used in medicine. A study published in the Journal of Medicinal Food found potential in red peppers, particularly the Capsicum baccatum species, as a natural anti-inflammatory agent. In […]
10/22/2018
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By Zoey Sky
What you need to know about juicing cruciferous vegetables
Health-buffs advocate vegetable juicing, but research data warns that the practice might have goitrogenic, or goiter-inducing, effects. Does this mean you should stop drinking green juice or can you keep juicing to maximize your mineral and nutrient intake? Some studies have revealed that cruciferous vegetables, like broccoli, kale, and spinach, may have negative side effects […]
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