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Herbs
05/26/2023
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By Olivia Cook
Here’s how GINGER helps ease anxiety (recipes included)
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its digestive benefits. However, this rhizome has been proven to help relieve the symptoms of anxiety. A study published July 2017 in the Indian Journal of Pharmaceutical Education and Research outlined the […]
05/24/2023
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By Olivia Cook
Super herb CILANTRO shown to help remove HEAVY METALS from the body
Cilantro (Coriandrum sativum) is a culinary herb whose sharp scent often divides people. However, this super herb has been found to remove most toxic heavy metals from the body that cause various health issues. According to chiropractor Dr. Eric Berg, cilantro has been around for a very long time. It was even found in the […]
02/03/2023
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By Olivia Cook
These 7 herbs can help you through life’s aches and pains
Manage your pain naturally without relying on over-the-counter pain medications with these seven natural pain relievers: Boswellia (Boswellia serrata) Boswellic acids are the active constituents of Boswellia, an ayurvedic herb found from the resin of the plant, according to a study published in the journal Evidence-based Complementary and Alternative Medicine. Many clinical studies, including one published […]
12/22/2022
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By Olivia Cook
Microgreens: Small in size but big in nutrition
Microgreens – also known as vegetable confetti or micro herbs – are small, young seedlings of certain edible vegetables and herbs. Rich in flavor and texture, microgreens add a welcome splash of color to a variety of dishes, such as salads, stir-fries, sandwiches and wraps. Most microgreens feature a central stem, two developed “cotyledon” leaves […]
10/27/2022
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By Zoey Sky
Natural healing: How to treat fungal infections
If you have chronic sinus infections, digestive issues or respiratory infections, you may be suffering due to an overgrowth of Candida – the most prevalent fungal infection. There are four types of infections: bacterial, viral, parasitic and fungal. In most cases, people assume that a bronchial infection is bacterial and they take ineffective antibiotics that kill off […]
07/14/2022
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By Rose Lidell
Study: Exotic fruit camu camu can help speed up metabolism and improve gut health
A recent study has found that camu camu (Myrciaria dubia), an exotic fruit from the Amazon rainforest, can help speed up metabolism and reduce weight gain. The study results were published in the journal Gut. The research team believes that camu camu can be used to help prevent obesity and Type 2 diabetes. However, since […]
08/06/2020
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By Virgilio Marin
5 Herbs you can turn into your own iced tea
Iced tea is one of the most refreshing drinks to have around in summer. It’s very popular in the United States, especially in the South where it is served not just as a summertime drink but during the rest of the year as well. There are two main types, distinguished by adding sugar: iced tea […]
12/24/2019
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By Zoey Sky
Harissa is a versatile spice that’s packed with a lot of health benefits
Eating the same foods every day can get boring, even if you’re already enjoying healthy dishes made with familiar ingredients. If you want to taste something new (and also nutritious), try adding harissa to your food. Harissa, a spicy condiment from North Africa Harissa originated in Tunisia in North Africa. Today, it is widely used […]
11/29/2019
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By Melissa Smith
Take a break from alcohol and switch to these 3 liver-detoxifying drinks
Nothing good will come out of drinking too much alcohol. It will only take a toll on your health, especially the liver. The liver plays a crucial role in the healthy functioning of your body. It removes toxins through the body and purifies the blood. When you consume booze, the liver breaks down most of […]
10/11/2019
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By Zoey Sky
Use this formula to make a delicious, gut-healing keto green smoothie every time you’re in the kitchen
If you’re worried that a ketogenic diet can compromise your gut health, rest assured that this will only happen when you consume too much meat and full-fat dairy. To boost your gut health, include various plant-based foods to your diet. One way to do this is by increasing your intake of gut-friendly foods and drinking a keto green smoothie. Start […]
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