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HIIT

07/25/2016 / By usafeaturesmedia

Calorie-burning, fast-paced, high intensity: The workout that keeps on giving

(MensFitnessFocus.com) There are “workouts” and then there are workouts. Not all are created equal and by all means, not everyone is capable of doing the same things as others. But if you’re trying to tank that beer gut, deep-six the cellulite and feel alive after your workout, then it’s high-intensity or its nothing. A word about just […]

05/18/2016 / By usafeaturesmedia

Walking now considered the ‘superfood’ of fitness as short-burst high intensity training seen as counterweight to sitting all day

By Julie Wilson NaturalNews.com (WomensFitnessFocus.com) Physically pushing your body to its limit for even just a few minutes each week is one of the healthiest habitats you can practice when it comes to your exercise routine. High-intensity interval training (HIIT), or vigorous exercise performed in short bouts of time followed by brief periods of rest, is […]

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