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holistic health

07/14/2018 / By Ralph Flores

Too much of a good thing: High levels of oxalates from spinach, green powder could lead to tissue damage and inflammation

Here’s a fact: An unhealthy diet is likely to increase your chances of getting a chronic condition like cancer, cardiovascular diseases (CVD), and diabetes – and that’s not counting obesity and other related conditions. But unfortunately, loading up on green smoothies and leafy greens, such as spinach, to counteract this effect could compromise your body in the […]

12/24/2016 / By Amy Goodrich

Lingzhi mushrooms combat aging, disease and even cancer

The Lingzhi mushroom, also known as Ganoderma lucidum or Reishi, has been used for ages in traditional Asian medicine to treat a host of health conditions and promote longevity. Often referred to as the “king of mushrooms,” this edible medicinal fungus is well known to boost anti-inflammatory properties, immune function, liver health and mental clarity. […]

06/15/2016 / By usafeaturesmedia

Having physical pain? These holistic health solutions will help

(MindBodyScience.news) A major study conducted by the Mayo Clinic recently examined more than 140,000 patients between 2005 and 2009 to find out why people went to see a doctor. And while you might be tempted to believe that heart disease and cancer would top the list, you’d be mistaken because, believe it or not, skin disorders were number one – followed […]

10/07/2015 / By Vicki Batts

Why is zinc such an important mineral?

Zinc has gained fame for its ability to support the immune system and fight the common cold. It’s an essential nutrient to human life, and one that people are commonly deficient in. In addition to immune system support, zinc also aids in the growth and development of the body, beginning in infancy. It also maintains […]

09/30/2015 / By Vicki Batts

5 reasons why you should choose raw, organic honey

In addition to supporting local businesses, there are many health benefits that come along with choosing raw, organic honey over its more processed counterparts. It’s antimicrobial. There’s a reason why people say you should have tea with honey and lemon when you’re sick – and it’s because honey actually kills bacteria. It soothes coughs. Honey […]

09/25/2015 / By Vicki Batts

Top 6 essential oils to relieve anxiety

Everyone gets stressed out from time to time, especially now that school is back in session. Whether you’re the student or the parent, you’re bound to feel some anxiety. But have you ever noticed that certain smells have an immediate calming affect on your senses? Diffusing certain essential oils into the air can help keep […]

09/22/2015 / By Vicki Batts

Omega-3 fatty acids for health and weight loss

One of the smallest but most profound changes you can make in your day to day life is to begin taking omega-3 fatty acids regularly. In fact, they are one of the most well documented beneficial nutrients we know of. They boost brain health as well as immune system and lung function. They can even […]

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