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07/08/2018 / By Isabelle Z.

Comprehensive study confirms the cardioprotective effects of blueberries and strawberries

If you’re concerned about a heart attack, there are lots of steps you might take to reduce your risk. Perhaps you’re already exercising and eating a healthy diet, but you’d like to give your efforts that extra edge. Before your doctor convinces you to start taking a long-term regimen of risky medications that may or […]

11/10/2017 / By Russel Davis

The benefits of square foot gardening: Less weeding, high yields, consistent results, and more

Square foot gardening is an intensive gardening technique that efficiently makes use of limited space and raised beds to grow a variety of crops. According to an Olivia Solutions entry, the technique has been developed by retired civil engineer Mel Bartholomew. The gardening method is touted for its practicality and low maintenance approach, which allows gardeners to conserve […]

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