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hybrid training

07/01/2016 / By usafeaturesmedia

The top 5 hybrid training questions answered

(MensFitnessFocus.com) This is an advanced routine that takes advantage of load/deload phases, failure and sub-failure training, rest-pausing, weight load progression, etc. 1. Is there really such thing as type III muscle fiber? A Type III muscle fiber is just a cool name for a hybrid type II muscle fiber that takes on traits of a type […]

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