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Importance of Sunshine

11/04/2016 / By D. Samuelson

Balance your immune system and calm inflammation with these 7 tips

Inflammation is one of the ways our body heals itself. Like the swelling and redness you experience after a skin cut or scrape. This indicates the healing process has begun. But there’s a vast difference between the natural inflammation that heals us, and chronic inflammation, which occurs when the immune system fights against itself. Healthy immune systems have a delicate balance of TH1 and […]

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