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isoflavones

12/04/2015 / By Vicki Batts

Eat soy for stronger bones

A new study from the UK suggests that soy may be very beneficial for women over 50. In fact, enough consumption of soy could actually prevent bone loss and reduce the risks of developing osteoporosis. As women enter menopause, they experience a drop in estrogen, a hormone that helps protect bones. The study followed 200 women in […]

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