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legumes

03/31/2016 / By Tara Paras

Discover the health benefits of black beans

The next time you do your groceries, you better stock up on black beans — research has now shown that aside from having powerful anti-inflammatory and anti-cancer properties, black beans also contain a variety of health benefits that could rival even the most nutritionally-packed supplements. Black beans are rich in antioxidants. Black beans’ medical potency could largely be attributed […]

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