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Meditation

12/13/2016 / By Amy Goodrich

Attract positive energy using these simple tricks

In life, we always have the choice to be in resistance or to be at peace with ourselves and the surrounding environment. When we are at peace and content, we attract positive energy in the form of positive thoughts, feelings, and vibrations. These bring happiness, wellness, health, and vitality into our lives. Today’s world, however, […]

08/17/2016 / By usafeaturesmedia

How more mediation and exercise will help you cut sick days at work

(WomensFitnessFocus.com) Reuters recently published an article about meditation and exercise reducing the days of sick leave employees may be forced to take. Dr. Bruce Barrett of the University of Wisconsin-Madison led research to confirm what earlier studies have suggested: That people who exercise moderately often and those who have less stress are not as prone to getting respiratory […]

06/24/2016 / By usafeaturesmedia

Use these 6 steps to forever remain young

(MindBodyScience.news) We all live in an age that belongs to the young at heart. Life that is becoming extremely fast, day to day, also asks us to remain physically young. Young at heart, young in mind and young in your body has become the principle of survival. Yet our age increases with every day of our […]

06/22/2016 / By usafeaturesmedia

Are you angry all the time? Here’s how you can control it

(MindBodyScience.news) Anger can destroy your life. It can ruin your relationship with your spouse, your children, your friends, and your co-workers. The problem is that every day things happen to us that bring out our anger. So it’s critical that we learn to keep our temper under control. We need to do this for ourselves, and […]

06/13/2016 / By usafeaturesmedia

Boost your overall health with more meditation

(MindBodyScience.com) It took researchers decades to comprehend what Asian recluses have known for centuries: reflection is really a marvel specialist in the human body. Recent earth-shattering studies presumed that meditating decidedly affects quality expression in the body, advances life span, ensures against stroke and coronary illness and definitely diminishes visits to your healthcare provider. Coronary illness […]

02/23/2016 / By Nanditha Ram

Guts and glory: Insights on why Manipura chakra is the power center of the body-mind

Manipura is the third of the seven chakras – i:e: at the navel center and relates to power, action, willpower, self-esteem, vitality and ego. It governs the digestive system. The manipura chakra is also known as the solar plexus. To me this has such a rich texture of meaning and it seems not by coincidence […]

12/02/2015 / By Julie Wilson

Yoga: How to reap the benefits of connecting with your breath

Western science is finally catching up with the amazing and healing health benefits of yoga, also referred to as the union of individual consciousness with the spirit of the universe, in which humans all originated. If that sounds too deep for you, just picture yoga as being physical exercise that incorporates stretching, deep breathing and […]

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