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men’s health
07/22/2020
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By Zoey Sky
5 Health benefits of fiber-rich celery
Celery isn’t as popular as other vegetables like kale or spinach, but this superfood deserves a second chance, especially since it’s a fiber-rich, low-calorie vegetable that should be added to a balanced diet. Celery is an “umbellifer,” a plant family that includes carrots and parsnips. Celery stalks are mostly water, or 95 percent of its weight, […]
05/28/2020
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By Zoey Sky
A serving of walnuts each day boosts male libido
Walnuts are nutrient-rich superfoods associated with many benefits, such as improving heart and brain health. According to a recent study, consuming walnuts, almonds and hazelnuts regularly may also help improve male libido. The study was published in the journal Nutrients. Researchers from Spain conducted a 14-week trial involving 83 healthy men, aged 18-35, who were separated […]
04/30/2020
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By Zoey Sky
Cutting junk food consumption helps prevent irreversible damage to male fertility
A diet that includes mainly unhealthy foods isn’t just bad for your overall health and waistline. According to a study, male teenagers who eat plenty of junk food may experience irreversible damage to their fertility. Poor eating habits and sperm count Numerous studies have shown that processed foods and ready-to-eat meals are linked to obesity and Type 2 […]
08/22/2019
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By Janine Acero
Just ONE serving of greens per day helps delay brain aging by over a decade
Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New research from Rush University Medical Center in Chicago suggests that a simple step can be […]
03/07/2019
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By Amy Goodrich
Learn how to identify magnesium deficiency, and what foods fix it
Magnesium — often called the master mineral — is involved in more than 300 metabolic processes in our bodies, including protein synthesis, calcium regulation, vitamin D absorption, blood glucose control, muscle and nerve function, and blood pressure regulation. Dr. Norman Shealy, a pioneer in pain medicine, even said that “every known illness is associated with […]
04/14/2018
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By Zoey Sky
The best metabolism-boosting foods to help you lose weight and KEEP it off
Struggling to lose those extra pounds and actually keep them off? Instead of trying ineffective diet fads, eat foods with “super nutrients proven to help you to burn fat.” According to nutritionist Rick Hay, you can effectively lose weight by eating more metabolism-boosting foods, so you can burn extra calories without going to extremes. Hay […]
07/26/2017
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By Cassie B.
Want to prevent skin cancer? Eat more tomatoes … new science confirms powerful anti-cancer effect
If you’re worried about skin cancer but you don’t want to slather yourself in toxic sunscreen before heading outdoors, you might have heard the advice that a proper diet full of antioxidants can naturally boost your skin’s sun protection. While this remains an effective approach, a new study shows there is one food in particular […]
12/03/2016
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By Cassie B.
London-based nutritionist reveals 8 foods that all men should be eating
You can’t really go wrong if you eat a healthy diet, but there are certain foods that men in particular should be focusing on if they want to boost their health. It’s always sensible to eat a lot of organic fruit and vegetables and lean protein, regardless of your gender, but men have different needs […]
05/17/2016
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By usafeaturesmedia
Don’t forget cardio, guys – lack of it kills more than diabetes, smoking and obesity combined
By Mike Bundrant NaturalNews.com (MensFitnessFocus.com) The ability of the heart and lungs to provide oxygenated blood to tissues, coupled with the the muscles’ proper use oxygen is called cardiovascular fitness. Aerobic activity increases cardiovascular fitness. It involves using the larger muscle groups during sustained physical movement. Most physical fitness experts recommend doing some aerobic exercise 5-6 […]
05/06/2016
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By usafeaturesmedia
After your workout, don’t forget to fuel up
The fact is, everyone knows that nutrition is vital in helping us get healthy and reach our fitness goals. What’s more, essential nutrition involves pre- and post-workout “fuel,” if you will, in addition to the meals we eat through the day. Post-workout refueling is important because high intensity workouts really fatigue our bodies. Following killer workouts we need […]
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