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mental health
05/26/2023
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By Olivia Cook
Here’s how GINGER helps ease anxiety (recipes included)
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its digestive benefits. However, this rhizome has been proven to help relieve the symptoms of anxiety. A study published July 2017 in the Indian Journal of Pharmaceutical Education and Research outlined the […]
03/16/2022
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By Olivia Cook
Cacao nibs: The ultimate superfood packed with antioxidants
Cacao nibs are pure cacao beans (or seeds) from the Theobroma cacao tree that are chopped or broken into very small pieces. These bitter, chocolatey-tasting cacao nibs are loaded with an impressive amount of nutrients and powerful plant compounds that have been shown to benefit health in many ways. When you eat cacao nibs, you are […]
01/18/2022
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By Olivia Cook
Nutrient-dense acai berries: The ultimate superfood for optimal health
Acai (pronounced as “ah-sigh-yee”) is a palm fruit native to the rainforests of South America and harvested from the acai palm tree (Euterpe oleracea), which grows in large sprays on fan-like branches much like grapes. The acai berry, whose pit constitutes about 80 percent of the fruit, has been a local dietary staple of the people […]
10/15/2019
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By Melissa Smith
Think positive: Optimists eat healthier
Having a positive mindset can lead to eating healthier. A study published in the journal Appetite found that optimists tend to follow a healthy diet. A team of researchers from the University of East Anglia in Norwich, England looked at the motivational role of a theory known as regulatory focus on consumers’ involvement in nutrition. In […]
09/09/2019
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By Kristine Payne
Flax milk is the underrated non-dairy milk alternative you should be adding to your diet
It is estimated that 30 to 50 million Americans are lactose intolerant. For people who have trouble digesting lactose, there is no shortage of plant-based, non-dairy milk alternatives to choose from. Some choice examples include soy milk, rice milk, and various nut milks, such as cashew milk. However, if you are also allergic to soy, gluten, […]
06/27/2019
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By Vicki Batts
Study confirms: Improve your mental health by adding more high quality fruits and veggies to your diet
If you’re not eating your fruits and veggies, you’re missing out. While most people know they could eat more produce, the profound effects good nutrition can have on your health are often underestimated. Recently published research has now confirmed what natural health advocates have long known: Eating well makes you feel better. Scientists say they […]
06/16/2019
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By Edsel Cook
For heart, health, AND happiness: Eat 10 or more servings of fresh fruits and veggies daily for emotional well-being
Depressed people in need of a natural way to boost their mood for extended periods should try increasing the amounts of fruits and vegetables they eat every day. U.K. researchers reported that adding 10 or more servings of plant-based foods to the daily dietary intake of a person significantly improved his or her mental well-being. […]
03/07/2019
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By David Williams
Getting your leafy greens every day slows brain aging by a decade or more, scientists discover
It’s no secret that the food you eat plays a part in determining your overall health. If you eat junk food and other non-healthy food items, you can expect to suffer from some negative effects. But if you have a healthy, balanced diet, then the opposite happens: You get tremendous health benefits such as improved […]
02/26/2019
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By Lance D Johanson
Compare and contrast: Just how much money can be saved by growing your own food as opposed to buying from the supermarket?
How much money can you save by growing your own food and medicine? Have you ever weighed your garden’s produce and compared it to the prices at the supermarket? Have you ever considered maximizing the efficiency of your growing space? The total amount you will save varies, depending on where you live, the weather conditions, […]
02/17/2019
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By Rita Winters
The mental and emotional benefits of healthier food: Study finds children who eat well are happier, have better self-esteem, are less likely to get bullied than their peers
Healthy food consumption is highly associated with good health. This has been validated by various scientific literature: Adding fruits and vegetables to our meals results in healthier bodies and a means to prevent disease, and eating too much junk food and fast food cause obesity, diabetes, and cardiovascular diseases. A study published in BMC Public Health found […]
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