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08/24/2018 / By Michelle Simmons

The many health benefits of eating organic strawberries

Strawberries are more than just their delectable taste. This fruit, particularly its organic versions, offer many health benefits. Here are some of them: Strawberries are an excellent source of antioxidants: Strawberries are rich in antioxidants because of their flavonoid content. Because of their antioxidant capacity, they ward off free radical damage to low-density lipoprotein (LDL) […]

07/08/2018 / By Isabelle Z.

Comprehensive study confirms the cardioprotective effects of blueberries and strawberries

If you’re concerned about a heart attack, there are lots of steps you might take to reduce your risk. Perhaps you’re already exercising and eating a healthy diet, but you’d like to give your efforts that extra edge. Before your doctor convinces you to start taking a long-term regimen of risky medications that may or […]

05/16/2018 / By Michelle Simmons

Limit your intake of tomatoes, potatoes, peppers and eggplants if you have chronic pain; nightshades can contribute to inflammation

If you suffer from chronic pain, limit your consumption of tomatoes, eggplants, and other nightshades. It is believed that this plant group can contribute to inflammation. Nightshades, like tomatoes and eggplants, belong to the Solanaceae family which includes more than 2,000 species. This plant group has cholinesterase inhibiting glycoalkaloids and steroid alkaloids, such as solanine in […]

05/09/2018 / By Ralph Flores

10 Yummy, brain-boosting foods that prevent neurocognitive decline

For a lot of people, the concept of growing old isn’t thrilling because of one thing: cognitive decline which is one of the hallmark signs of aging. In particular, memory loss, forgetfulness, a decreased ability to maintain focus, and reductions in problem-solving abilities are all part of the cognitive decline. Some cases, however, are more severe, […]

04/18/2018 / By Derek Henry

4 reasons people are flocking to fermented foods

There have been many trends through the years for health enthusiasts, and although many of these ideas are half-baked, every once in a while one comes along that has some teeth to it and can actually legitimately change a person’s life. Fermented foods, or perhaps more accurately, cultured foods, are one of those rare trends that can […]

04/14/2018 / By Jessica Dolores

Declared a vegetable by the Supreme Court, tomatoes are a world-wide staple with many widely known health benefits

Tomatoes come in a variety of festive colors: While they are visually pleasing and improve aesthetics, they also provide us with almost all of the nutrients that we need for the day. Scientifically speaking, tomatoes are a fruit: They develop from the ovary of the base of the flower and contain the seeds of the […]

03/22/2018 / By Zoey Sky

Nine reasons to eat an orange (plus a recipe for orange salad dressing)

A versatile fruit, the orange offers other benefits aside from abundant levels of vitamin C. Various scientific studies have determined that oranges have a lot of medicinal properties. Oranges contain a lot of compounds that are good for your health. Below are nine of its “well-established therapeutic applications” which are detailed in three sections – the aroma, the […]

03/22/2018 / By Isabelle Z.

Beating food addiction with the Spice Diet: Chef shares his story of success with healthy food alternatives

Do you need to lose some weight? According to the World Health Organization, the number of obese adults around the world exceeds 300 million, and 115 million of these people are suffering from problems related to their obesity. Perhaps you don’t quite fit the definition of obese, but you’ve noticed your waistline getting a little […]

02/13/2018 / By Derek Henry

Supercharged Immunity Smoothie (Recipe Included)

If there was ever a time to make sure we are on top of our immunity, it would be winter. This season challenges our body in so many ways with the colder temperatures, lack of sun, more time indoors, and excessive eating and stress. Since it can be hard during this season to stay on top […]

12/14/2017 / By Isabelle Z.

Where do your supplements come from? The source of your supplement determines if it is beneficial or dangerous

When it comes to vitamins and other nutrients, the source can make all the difference. This appears to be the case with calcium supplements, as researchers at Johns Hopkins Medicine have discovered in a recent study. The researchers analyzed a decade of medical tests that were part of a federally funded study on heart disease. […]

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