Cherries may not only be tasty, they may help fight and prevent colon cancer too! The compounds, called flavonoids, that …

http://www.fresh.news/2015-12-23-reduce-your-cancer-risk-eat-more-cherries

The unofficial nut of the South may soon be held dear across health food circles as well. In fact, Margaret …

http://www.fresh.news/2015-12-21-pecans-are-the-next-great-nut

In recent years, science has begun to recognize that bacteria do have their benefits for human health, and that there …

http://www.fresh.news/2015-12-11-probiotics-may-prevent-depression-and-anxiety

Spirulina is one of the most potent superfoods you can find. This nutrient-dense, blue-green algae is rich in vitamins, minerals, …

http://www.fresh.news/2015-11-12-how-to-improve-digestion-and-fight-disease-with-spirulina

Weight lifters, runners and cross-fitters rejoice: there is a food that can help reduce the symptoms of delayed onset muscle …

http://www.fresh.news/2015-11-05-watermelon-can-keep-you-pain-free-post-workout

Yacón is a South American plant often cultivated for its edible roots, which can be juiced and made into syrup. …

http://www.fresh.news/2015-10-29-all-you-need-to-know-about-yacon-syrup

The traditional American diet and lifestyle can leave one feeling sluggish and run down. That feeling of being constantly tired …

http://www.fresh.news/2015-09-24-8-superfoods-to-supercharge-you

If you want to feel full, you need to put down the donuts and pick up a snack that actually …

http://www.fresh.news/2015-09-23-5-foods-that-make-you-want-to-eat-less-later

A recent report in Advances in Nutrition, published by the American Society for Nutrition, suggests that we should not forget …

http://www.fresh.news/2015-09-23-pale-produce-forgotten-nutrient-powerhouses