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omega-3 fatty acids

12/31/2015 / By Vicki Batts

8 benefits of omega-3 fatty acids

Omega-3 fatty acids are supposed to be good for you, but have you ever wondered why? If you’re skeptical of their health benefits, or just want to know more about them – this is the list for you! Here are the top eight benefits of omega-3 fatty acids: Lower pregnancy risks: Omega-3s have been found […]

12/30/2015 / By Vicki Batts

Brain food? Improve your health by adding fish to your diet

If you want to beat depression, studies say eating more fish might just do the trick. Fish, especially fatty ones like salmon, mackerel, trout and herring, are rich in omega-3 fatty acids. Omega-3 fatty acids support a healthy mind and body. Omega-3 deficiency has long been suggested as a big contributor to the onset of depression. Studies show a higher consumption […]

09/22/2015 / By Vicki Batts

Omega-3 fatty acids for health and weight loss

One of the smallest but most profound changes you can make in your day to day life is to begin taking omega-3 fatty acids regularly. In fact, they are one of the most well documented beneficial nutrients we know of. They boost brain health as well as immune system and lung function. They can even […]

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