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probiotics

04/18/2018 / By Derek Henry

4 reasons people are flocking to fermented foods

There have been many trends through the years for health enthusiasts, and although many of these ideas are half-baked, every once in a while one comes along that has some teeth to it and can actually legitimately change a person’s life. Fermented foods, or perhaps more accurately, cultured foods, are one of those rare trends that can […]

03/23/2016 / By Vicki Batts

Bolster your immune system with raw honey

Past studies have already shown that raw honey is rich in polyphenols and other phytochemicals from plants and flowers. Many people are also aware that eating raw honey is a great homeopathic remedy for seasonal allergies, especially when you’ve moved to a new area. Aside from these benefits, new research has now shown that raw honey may be an excellent probiotic […]

12/11/2015 / By Vicki Batts

Probiotics may prevent depression and anxiety

In recent years, science has begun to recognize that bacteria do have their benefits for human health, and that there are actually lots of good bacteria. In fact, having a robust colony of bacteria in your gut is now considered to be a market of good health. Also called the intestinal microbiome, scientists are finding […]

12/07/2015 / By Vicki Batts

New study shows oatmeal bolsters healthy gut

Oats are a great way to start your day, especially during particularly chilly mornings. They are warm, rich in fiber and a great source of whole grains and nutrients. In addition to this, researchers from the Loviseberg Diaconal Hospital and University of Bergen in Norway and Karolinka Institutet in Sweden say that oats are also an excellent […]

11/16/2015 / By Vicki Batts

Top five advantages of probiotics

Probiotics are gaining popularity, and for good reason. These little miracle microbes can have outstanding health benefits, and not just for your gut. Probiotics can be beneficial to the entire body. Here are the top five advantages of probiotics: Reduce cancer risks: Studies show that taking a daily probiotic and maintaining healthy gut flora reduces the risk of […]

10/29/2015 / By Vicki Batts

Strengthen your immune system with probiotics

In addition to helping you feel normal again, if you took that doctor-prescribed round of antibiotics, probiotics have been proven to boost your immune system and help protect you from getting sick. Some probiotics may even help knock out the common cold. It turns out vitamin C is not alone, after all. In addition to […]

10/28/2015 / By Vicki Batts

Studies show probiotics essential to brain health

Probiotics are known for their abilities to heal your digestive woes and promote a healthy gastrointestinal system. But did you know that new research shows that can impact whole body healthy? In fact, some studies are indicating that probiotics may be a big player in brain function and health as well. There is mounting evidence […]

09/22/2015 / By Carol Young

Top 10 probiotic-rich foods to improve your life

Probiotics benefit the digestive system by keeping your gut healthy with good and helpful bacteria such as Bifidobacterium, Lactobacillus and Bacillus subtilis. These bacteria can be found in fermented foods and are known to improve the activities of digestive enzymes. Eating probiotics in your diet can help treat conditions such as inflammatory bowel syndrome, skin […]

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