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03/22/2018 / By Zoey Sky

Nine reasons to eat an orange (plus a recipe for orange salad dressing)

A versatile fruit, the orange offers other benefits aside from abundant levels of vitamin C. Various scientific studies have determined that oranges have a lot of medicinal properties. Oranges contain a lot of compounds that are good for your health. Below are nine of its “well-established therapeutic applications” which are detailed in three sections – the aroma, the […]

12/03/2016 / By Isabelle Z.

London-based nutritionist reveals 8 foods that all men should be eating

You can’t really go wrong if you eat a healthy diet, but there are certain foods that men in particular should be focusing on if they want to boost their health. It’s always sensible to eat a lot of organic fruit and vegetables and lean protein, regardless of your gender, but men have different needs […]

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