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protein

08/21/2017 / By Frances Bloomfield

Mainstream media food propaganda claims CHIPS are better for you than an avocado

If there’s one nutrient that we need to consume on a daily basis, it’s protein. Not only does protein help us maintain and build up muscle mass, it curbs hunger and makes us less likely to snack in-between meals. Obtaining protein is commonly associated with meat consumption, but eating too much meat can have ill-effects […]

05/18/2017 / By Lance D Johnson

Vegan diets can kill your children, claims Big Food propaganda campaign

The dairy industry does everything in its power to convince the public that our nutritional needs aren’t met unless we consume our daily share of milk products. The only opposition standing in the way of the dairy industry is the vegan’s way of life, which avoids all mucus-forming dairy and meat. As veganism gains popularity, Big Food propaganda campaigns will inevitable fight back, only to […]

04/25/2017 / By Russel Davis

Help your hair by eating these 10 foods full of healthy hair growth properties

With too many risks involved in making the hair more beautiful, it might prove beneficial to opt for a more natural approach. This article lists down certain vitamins and minerals that are essential for hair health, and the food sources where they can be found. Protein – Protein is the hair’s main component. Eat ample amounts of […]

04/07/2017 / By Frances Bloomfield

We kidney not: Kidney beans are good for you

They say big things come in small packages, and the kidney bean is proof of that. More than just an important ingredient in chili con carne, this humble superfood is packed full of vitamins and minerals linked to the reduction of many diseases. Just a few kidney beans a day can keep the bad stuff […]

10/21/2015 / By Carol Young

Top 10 clean protein sources for vegetarians

Protein is essential to repair damaged cells and create new ones. Protein is particularly important for children, teenagers and pregnant women, as it aids growth and development. Vegetarians may not get their protein from animal sources, but there are plenty of ways to have a protein-rich diet eating vegetables, grains, nuts, seeds and beans. Eating […]

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