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raw food

03/07/2018 / By Jessica Dolores

Does stir-frying veggies destroy their nutrition? Not according to the latest scientific analysis

Remember when your mother told you to finish your vegetables and warned you against stir-frying your food to preserve its nutrients? “It will destroy the healthy ingredients in vegetables that keep you strong,” she cautioned. So you dutifully ate boiled or non-fried food, even if it meant enduring its bland taste. Now that stir-fried food […]

03/10/2016 / By Tara Paras

Raw food diet helps woman overcome 17-year-long battle with fibromyalgia

Stacy Stowers thought she’d forever suffer from the painful, debilitating effects of fibromyalgia. To ease the pain, she even tried an unhealthy diet of coffee, sleeping pills and alcohol on an almost daily basis. “I couldn’t get out of bed or get dressed,” Stowers says. “Eventually my teeth started to fall out,” reports Natural News. […]

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