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resistance training

05/12/2016 / By usafeaturesmedia

Power Up to Slim Down

You don’t have to be Charles Atlas to power up with strength training. This kind of exercise is a key to fitness for everyone – especially seniors. Stacks of scientific studies prove this. In fact, senior muscles may benefit more from strength training than young ones. Strength training has many names. Resistance training, weight lifting, […]

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