Fresh News | Fresh News Everything Fresh and Tasty

running

10/12/2016 / By usafeaturesmedia

Runners and Foot Injuries: What May Be Causing It

(WomensFitnessFocus.com) Foot injuries can be devastating for runners, preventing them from engaging in a beloved hobby and making it difficult to stay fit. While practically every experienced runner has dealt with a foot injury at some point, the more experienced runners tend to practice certain methods that can reduce the chances of injury and boost recovery […]

07/29/2016 / By usafeaturesmedia

12 weeks to your first 10K

(WomensFitnessFocus.com) No matter what your fitness level, this program gives you everything you need to get moving, do a 10-kilometer run – or just feel great. Even if just the thought of running a road race makes you expire, you’ll be ready to go by the end of this program. Honest. Its 12 weeks that will […]

07/13/2016 / By usafeaturesmedia

If you hate running sprints, this study is for you

(MensFitnessFocus.com) It is well known that exercise is beneficial in helping to prevent heart disease and improve our overall quality of life. What is not completely understood is whether we can still witness health benefits later in life by running shorter durations or distances, or at a reduced intensity. It is a commonly held belief that […]

07/12/2016 / By usafeaturesmedia

Is smoking pot good for long-distance runners?

(MensFitnessFocus.com) Running and smoking pot might sound like two mutually exclusive activities, but marijuana use among runners has increased over the years. Several athletes claim that eating marijuana edibles beforehand actually enhances the running experience, calling into question whether cannabis is a performance-enhancing drug. For years, scientists believed people experienced what is known as a “runner’s […]

06/07/2016 / By usafeaturesmedia

Four great benefits of exercising outdoors

(WomensFitnessFocus.com) To be sure, exercising outdoors during the winter months in many parts of the country is not easy. Snow, sleet and rain, combined with lower winter temperatures, make it difficult if not impossible to work out in a natural environment, but if you can, you should because it’s much better for you in the long […]

05/19/2016 / By usafeaturesmedia

Hey, is my fitness tracker REALLY working?

By Jennifer Lilley NaturalNews.com (WomensFitnessFocus.com) If you’re wearing a fitness tracker to gauge your physical activity and the calories you’ve burned, you may want to reconsider the numbers you see at the end of your workout or day. The truth is, what you see may be far from accurate. In fact, the results could be way […]

05/18/2016 / By usafeaturesmedia

Put your fat loss on hyperdrive with this intense interval training regimen

By Simon Victor NaturalNews.com (MensFitnessFocus.com) While many people wish to lose weight, healthy weight loss calls for consistency, dedication and time – the latter of these being a precious commodity. Researchers have shown that Interval Training (IT) can dramatically shorten workout sessions and maximize weight loss for those on a tight schedule. With sessions lasting generally […]

05/11/2016 / By usafeaturesmedia

5 ways to revamp your run

(BPT) – Have you ever wished you could just snap your fingers and be able to run a marathon? If only it were that easy. Whether you’re training for a race, want to get in shape or simply enjoy the rhythm of your feet hitting the pavement, running takes consistency and practice. “No matter where […]

1 of 1