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saturated fats

11/30/2015 / By Vicki Batts

Saturated fats lower risk of deadly diabetes

Saturated fats have taken the blame for heart disease and high cholesterol for decades. However, new research shows this may not always be the case. In fact, having a proper amount of saturated fat in your diet can be quite good for your health. Eating saturated fats has already been shown to possibly reduce risks of a heart […]

11/09/2015 / By Julie Wilson

Coconut oil’s health and longevity effects proven by centuries of medicinal tradition

One of today’s most popular superfoods is coconut oil, as its superb health benefits are essentially endless and offer something for everyone. While scientists gave coconut oil a bad rap for awhile due to its saturated fat, it’s far from being a health hazard as we now are learning that certain types of saturated fats […]

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