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sleep

02/03/2017 / By Amy Goodrich

Study confirms hour-long naps could improve memory and thinking skills in adults

Something Spaniards have always known is that a siesta is good for your overall health and well-being. Now, scientists have confirmed the benefits of an afternoon nap. A new and interesting study focusing on midday napping for the elderly has shed new light on the importance of sleep and cognitive decline. As we age, we […]

05/06/2016 / By usafeaturesmedia

Ladies, How Important is Sleep to Your Fitness? Let’s Review Some Research

When we think of fitness, the things that probably leap into our minds are exercise, supplements, nutrition and mental health, among others. But how many of us consider how important proper rest is in our overall fitness equation? Sleep is extremely important in the fitness chain, and on many fronts. It is imperative, in fact, […]

02/18/2016 / By Michael Bundrant

Sleep deprivation and weight loss: Don’t underestimate the power of rest

It’s no secret that a good night’s sleep sets the stage for the day ahead. When I get a bad night’s sleep it affects everything that I do! But did you know that it also affects your eating habits? Recent studies show that those who suffer from sleep deprivation are more prone to over-eating, eating […]

11/10/2015 / By Vicki Batts

7 natural tips to sleep better and boost weight loss

Studies show that better sleep habits can actually benefit your weight loss efforts. You are less likely to crave that 3pm chocolate bar from the vending machine if you aren’t running on empty, and proper sleep balances your hormones. Leptin and cortisol, for example, play a huge role in regulating your hunger and eating habits. […]

10/14/2015 / By Chris Draper

How to boost your I.Q. naturally

Everyone wants to be smarter. According to genetic determinism, however, intelligence is an inherited biological trait. Efforts to boost mental performance only go so far. The moments those efforts stop, we revert back into our limited mindset. The myth of genetic determinism must be done away with. Contrary to popular belief, intelligence is not a […]

10/05/2015 / By Greg White

Top 10 foods that help you fall asleep naturally

Has sleep been eluding you lately? You’re not alone. More than 50 million Americans don’t get enough sleep. There are many reasons for insomnia, ranging from work-related stress to lower back pain. More than often, however, irregular sleeping patterns are caused by poor dietary habits. Many people resort to sleeping pills in an effort to […]

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