smoothie
05/06/2016
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By usafeaturesmedia
After your workout, don’t forget to fuel up
The fact is, everyone knows that nutrition is vital in helping us get healthy and reach our fitness goals. What’s more, essential nutrition involves pre- and post-workout “fuel,” if you will, in addition to the meals we eat through the day. Post-workout refueling is important because high intensity workouts really fatigue our bodies. Following killer workouts we need […]
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