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Super foods

11/11/2016 / By D. Samuelson

Top foods to eat to live to 100

Dan Buettner is an explorer and writer for National Geographic. Medium.com reports that Buettner and his colleagues spent ten years visiting locations around the globe that have “the highest concentrations” of individuals who have lived over 100 years. As one might expect, these were geographical areas whose population experienced significantly lower rates of heart disease, cancer, obesity and […]

03/31/2016 / By Tara Paras

Discover the health benefits of black beans

The next time you do your groceries, you better stock up on black beans — research has now shown that aside from having powerful anti-inflammatory and anti-cancer properties, black beans also contain a variety of health benefits that could rival even the most nutritionally-packed supplements. Black beans are rich in antioxidants. Black beans’ medical potency could largely be attributed […]

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