grocery
superfoods
veggie
fruits
wholefoods
fresh
survival food
08/06/2021
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By Zoey Sky
Food supply 101: Differences between farm-fresh eggs and store-bought eggs
Store-bought eggs are laid by caged chickens fed an unnatural diet with antibiotics that may be harmful to your health. Meanwhile, farm-fresh eggs are laid by chickens set free on pastures to forage for their own food. Here are some of the important differences between farm-fresh and store-bought eggs, from shell color and taste to nutrient content. […]
07/15/2021
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By Divina Ramirez
Prepper food: 12 Ways to use freeze-dried pineapples
Pineapples are one of the most popular tropical fruits in the United States. Unfortunately, fresh pineapples can be difficult to come by because they don’t thrive in colder temperatures. Luckily, most health food stores now carry freeze-dried pineapples. Freeze-drying is a fairly modern method of food preservation that removes moisture without affecting the nutrient content of the […]
08/11/2020
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By Zoey Sky
Home gardening tips: For how long can you store vegetable seeds?
Growing your own food gives you access to fresh fruits and vegetables – something that is invaluable post-SHTF. Knowing how to store seeds properly ensures that you’re always ready for the next planting season. To the untrained eye, dry and brittle seeds may seem useless. However, gardeners know that vegetable seeds are key to starting […]
05/12/2020
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By Arsenio Toledo
Tips and tricks when food storage shopping at a regular grocery store
Having an ample supply of food in your home is important. Having enough food in your cabinets keeps you secure during unexpected moments in your life, such as sudden unemployment, medical bills, natural disasters and other crises. However, food storage isn’t as simple as just buying a lot of food and keeping them in your […]
04/16/2020
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By Zoey Sky
A crash course in intensive gardening
Gardening is a work-intensive practice, but one that is worth all the hard work and time you invest in it. After all, who is going to say no to a hobby that gives you a workout and yields the literal fruits (and vegetables) of your labor? In uncertain times like the current public health crisis, […]
08/27/2019
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By Melissa Smith
Produce poisons: Under certain conditions, some nutrients become toxic
You might assume that the produce in your pantry can’t be toxic because they are edible. However, certain nutrients in fruits and vegetables can be poisonous under certain conditions. Here are several poisons that could be hiding in your pantry. (h/t to PreppersWill.com) Apple seeds Apple seeds are not consumed for a good reason — they […]
08/21/2019
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By Stephanie Diaz
Eat more fruits: These 12 nutrition powerhouses are high in health benefits and low in calories
Eating fruits offers tremendous health benefits — a fact supported by many studies. These are rich in vitamins and minerals, great for keeping diseases at bay, and have high levels of soluble and insoluble fiber, which improves digestion, increases satiety, and lowers cholesterol. But did you know that some fruits might be better than others, […]
08/01/2019
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By Janine Acero
It’s time you grew your own fruit-bearing trees for food – here’s how
Preppers are resourceful individuals. They make the most out of what they have, including the space on their land or property. Growing your own food is a key component of prepping, and fruit trees are some of the best things to start planting around your land. Here are some tips for planting your own food-producing trees […]
06/18/2019
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By Michelle Simmons
Guidelines or rules? How worried should you be about food expiration dates?
In some cases, the “expiration date” on food products does not indicate that they are expired. Each year, consumers throw out more than $200 billion worth of perfectly good food because of the expiration date. In reality, most expiration dates serve as guidelines more than rules. Even the U.S. Department of Agriculture (USDA) says the […]
03/24/2019
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By Zoey Sky
One seed at a time: Tips for growing your own vegetable garden
It can be daunting to plan your own garden, especially if you’re a beginner. If you need some help, we’re sharing some tips that can help you design a bountiful home garden. (h/t to ReadyNutrition.com) When planning a vegetable garden, start by outlining your goals for the coming growing season. If you’ve already started gardening, take note […]
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