Fresh News | Fresh News Everything Fresh and Tasty

training

06/24/2016 / By usafeaturesmedia

The ‘flushing principle’ behind bodybuilding

(MensFitnessFocus.com) In anything we do, there are lessons from history we can learn and apply. Take bodybuilding and war. A strange analogy, you might say, but think about it. In World War II, the strategy of bombing and blitzing was a significant factor in the Allied victory. Bombing and blitzing were simply a non stop, concentrated […]

03/21/2016 / By Martin Mavis

The Two Best Ways to Build Endurance as Fast as Possible (Audio)

Ben is off-the-grid hiking and exploring the island of Kauai in Hawaii. So today, we bring you a special audio episode: the full chapter 3 of Ben’s New York Times best-selling book “Beyond Training”. In this chapter, you’re going to discover that there is definitely more than one way to build endurance, and whether you’re […]

1 of 1