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trans fats

01/15/2017 / By Amy Goodrich

Eat the right fats: Butter vs. margarine

Butter, once touted as a super villain known to cause heart disease and premature death, is now making its way to a superfood status. Does this misunderstood dairy product have you confused too? You are not alone. While margarine and butter may look similar, they are actually entirely different. Butter contains saturated fat, while margarine contains […]

12/28/2015 / By Vicki Batts

Eat healthy, live healthy: 5 simple ways to reduce your risk of cancer

Statistics show cancer is constantly on the rise. While this should be cause for alarm, this fact is really not at all surprising, given the lifestyles most Americans lead. The diet of the average American is severely lacking nutrients, filled with artificial sugars and fats, and laden with empty calories. Though many people are loath to admit it, nutrition […]

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