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01/27/2023
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By Ethan Huff
Beetroot juice found to “significantly increase muscle force during exercise”
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that “significantly increases muscle force during exercise.” Researchers from the United States and the United Kingdom teamed up to test the effects of beetroot juice on a group of healthy men in their early 20s. The men were […]
12/22/2022
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By Olivia Cook
Microgreens: Small in size but big in nutrition
Microgreens – also known as vegetable confetti or micro herbs – are small, young seedlings of certain edible vegetables and herbs. Rich in flavor and texture, microgreens add a welcome splash of color to a variety of dishes, such as salads, stir-fries, sandwiches and wraps. Most microgreens feature a central stem, two developed “cotyledon” leaves […]
12/20/2022
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By Zoey Sky
Reduce food waste by refrigerating fruits and vegetables
Food waste is still a huge problem in the United States. But according to a U.K. study, this can be solved by making a change to your food storage habits. The study has found that refrigerating fruits and vegetables instead of keeping them in a fruit bowl on the kitchen counter can help extend their […]
09/14/2022
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By Ramon Tomey
California heatwave affecting quality and supply of fresh produce in US supermarkets
The ongoing heatwave in the U.S. has impacted fresh produce sourced by supermarkets. The resulting damage forced groceries to either sell these goods at a discount or look to other suppliers. Nature’s Reward Fertility and Pest Control Manager Mark Mason remarked: “We can’t ship lettuce with defects. There are fields that are near losses.” The […]
08/02/2022
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By Mary Villareal
Waitrose to remove best-before labels on fruits and vegetables, relying on customers to guess when food goes bad
British supermarket chain Waitrose is going to get rid of best-before dates on packaged fresh fruits and vegetables beginning September. According to the company, they will do away with dates on fresh food best-before dates in hopes that customers will use their own discretion in determining whether or not food has gone bad. The company expects […]
08/02/2022
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By Zoey Sky
Here’s why eating a colorful diet is important for your overall health
If you’re struggling to follow a balanced diet, you can try “eating the rainbow.” This means you need to make sure your meals contain a wide variety of nutritious and colorful fruits and veggies. Every color provides specific protection for plants. According to studies, humans receive similar benefits from eating colorful vegetables and fruit. Red fruits and […]
07/07/2022
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By Kevin Hughes
Gina Bria tells Kerri Rivera: Humans are water beings that have a liquid system based on motion – Brighteon.TV
Anthropologist and author Gina Bria describes humans as water beings that have a liquid system in the body. “It’s extremely important to understand that you are a water being. You really are made of water. So incoming water is going to be extremely important for your health, happiness, vibrancy and healing capacity movement because you have a […]
06/10/2022
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By Zoey Sky
Reduce food waste by learning how to store fresh fruits and vegetables properly
The average American household wastes more than 30 percent of the food it obtains. Unfortunately, this wasteful habit has financial and environmental consequences. To reduce food waste, store food properly, shop better and start meal planning. Basic tips for storing produce properly When storing fresh fruits and vegetables, remember these three important factors: ethylene, airflow and […]
04/27/2022
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By Olivia Cook
Beetroot is packed with disease-fighting antioxidants, phytonutrients and essential nutrients
Beet and beetroot refer to the same species of vegetable, Beta vulgaris. Most varieties are purple or bright red in color, some are yellow, white or pink. The term “beet” is most commonly used in North America to describe the taproot of Beta vulgaris, which is widely referred to in the United Kingdom as the “beetroot.” […]
04/20/2022
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By Zoey Sky
Top 8 tasty and nutritious vegetables for juicing
Juicing is a great way to improve your overall health, especially if you’re looking for a quick and convenient way to boost your nutrient intake. But if you’re new to juicing, it can be rather difficult to choose which vegetables to use when making a green juice. Below are eight of the most nutritious vegetables that you can […]
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