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vitamins

05/20/2018 / By Carol Anderson

The secret to good health is simply eating more vegetables

If someone tells you to “eat your vegetables,” they might be on to something good: Science has proven time and again that vegetables hold the key to building a healthy body. According to an article in Archives of Medicine, foods which originated from plants contain so-called “protective chemicals” which are composed of phytonutrients or phytochemicals. What’s more, there […]

09/08/2016 / By Vicki Batts

Top nuts for optimal nutrition

Nuts are one of nature’s greatest gifts. Being calorie-dense, they are a good source of energy, as well as one of the richest sources of healthy fats, vitamins, minerals and amino acids available to us. They are also great sources of plant protein. Nuts can be added to salads, pasta and rice, and even used […]

07/14/2016 / By usafeaturesmedia

The 10 TOP superfoods for women

(WomensFitnessFocus.com) Rushed. That’s how women feel in the modern age. In a hurry to get the house cleaned, the shopping done, the kids to school, that presentation for work ready. No one expects more from us than we expect from ourselves. Trying to cram 30 hours of ToDos into each day means we are bound to […]

05/10/2016 / By Greg White

Vitamin D supplementation during the first year of life may help children have more muscle mass and less body fat as toddlers

It’s well known that vitamin D is important with respect to bone health. Adding to the medicinal benefits of the sunshine vitamin, a recent study found that healthy doses of vitamin D during the first year of life may help children have more muscle mass and less body fat as toddlers. “We were very intrigued […]

11/12/2015 / By Vicki Batts

How to improve digestion and fight disease with spirulina

Spirulina is one of the most potent superfoods you can find. This nutrient-dense, blue-green algae is rich in vitamins, minerals, antioxidants, protein and a variety of amino acids. Spirulina is known to boost the immune system, fight cancer and help prevent degenerative diseases such as Alzheimer’s. With its incredible combination of antioxidants, it can help […]

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