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walking

07/18/2016 / By usafeaturesmedia

For EXTRA CREDIT fitness, add these activities to your day

(USA Features Media) The idea that exercise is good for us is constantly pummeled into our brains by the medical community, by health coaches and by the mass media. And while certain types of exercise can certainly be beneficial in context, placing too much emphasis on formal exercise may be highlighting the wrong issue and contributing […]

06/21/2016 / By usafeaturesmedia

Keep your heart healthy with these brisk walking workouts

(WomensFitnessFocus.com) Some people walk a rut in the mud trying to decide upon an exercise program. They don’t like running because it hurts their feet. Maybe they’ll walk down to the gym and have a look around. But those bodybuilders and power lifters are too intimidating, so they just walk on and don’t look back. What […]

05/27/2016 / By usafeaturesmedia

Yes, you CAN lose weight walking and here’s how

(WomensFitnessFocus.com) Walking is one the most preferred ways to lose weight and stay in shape. It’s natural, it’s free, and it’s effective. Some people try to enhance their walking workouts with exercise accessories and following certain guidelines. There are ways to boost your walking workouts so that you burn more calories, but there are definitely tricks […]

05/26/2016 / By usafeaturesmedia

HIIT sessions okay, but brisk walking is the new fitness ‘superfood’

(Womensfitnessfocus.com) Physically pushing your body to its limit for even just a few minutes each week is one of the healthiest habitats you can practice when it comes to your exercise routine. High-intensity interval training (HIIT), or vigorous exercise performed in short bouts of time followed by brief periods of rest, is the most effective way […]

05/18/2016 / By usafeaturesmedia

Walking now considered the ‘superfood’ of fitness as short-burst high intensity training seen as counterweight to sitting all day

By Julie Wilson NaturalNews.com (WomensFitnessFocus.com) Physically pushing your body to its limit for even just a few minutes each week is one of the healthiest habitats you can practice when it comes to your exercise routine. High-intensity interval training (HIIT), or vigorous exercise performed in short bouts of time followed by brief periods of rest, is […]

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