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10/04/2017 / By Russel Davis

“Perfect day on a plate” — doctor shares daily dietary tips for healthy living

London-based general practitioner and blog author Rupy Aujla recently shared a few tips on developing a healthier diet. Speaking with Australian nutritionist Jessica Sepel, Dr. Aujla discussed how he starts his day and what his daily meal plan looks like. The doctor noted that he follows a certain workout routine when he wakes up in the morning. […]

06/15/2017 / By Russel Davis

The caffeine you urinate is harming the environment, study warns

A recent study revealed that our caffeine intake might have a detrimental effect on the environment. Researchers have long established that animals exposed to the compound become stressed, and are unable to protect their DNA from being genetically-mutated by caffeine. Likewise, studies have shown that caffeine consumers cannot completely process the compound in their bodies and expel […]

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