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weight loss

08/21/2018 / By Edsel Cook

Portion control: Eat your fruit, don’t drink it; study finds consumption of fruit juice contributes to weight gain

Fruits are really meant to be eaten, not drunk. That’s the conclusion of a recently released study that found out drinking 100 percent fruit juice contributed to weight gain instead of weight loss. The Seattle-based researchers recommended people eat whole fruits if they want to really shed some pounds, reported a Newswise article. “American adults gain an […]

09/18/2017 / By Russel Davis

Obese people trying to slim down should eat six smaller meals per day instead of the normal three, according to experts

Eating six small meals a day may result in more significant weight loss than eating three large meals, a Greek study revealed. To carry out the research, a team of health experts at the Athens University Medical School examined 47 participants with either type-2 diabetes or prediabetes during a 24-week study period. The participants were instructed to follow a daily […]

08/28/2017 / By Frances Bloomfield

Walnuts found to satiate appetite and give you a feeling of “fullness”

Walnuts are healthy snacks linked to a bevy of health benefits, and a recent study has found another one. Researchers from Beth Israel Deaconess Medical Center claim that eating walnuts can lead to reduced food cravings, as well as increased feelings of fullness. According to ScienceDaily.com, they found that the consumption of walnuts was associated […]

06/13/2017 / By Tim Wesley

Vegetarian diets found to be the most effective way to lose weight, reveals new study

The answer to a trimmed waistline and leaner body isn’t that complicated at all. There’s no need for fancy fad diets or expensive supplements to shed off those unwanted pounds and stay in shape. All you need to do is stuff your plate with more greens because, according to a new study published in the […]

10/06/2015 / By Vicki Batts

5 common food cravings, and what to eat instead

Everyone gets food cravings, but is it the chocolate you really need, or the magnesium that it contains? Obviously, everyone needs some chocolate or some potato chips once in a while as a little treat, but learning to eat healthier, more nutritious foods instead can help you maintain or lose weight. It’s not simply a […]

10/05/2015 / By Vicki Batts

Top 12 foods for a flat tummy

Being bloated is a terrible feeling. It makes you self-conscious and can even ruin what would otherwise be a good time. Well, say goodbye to that bloated belly. Here are 12 foods to fight bloat and bring you peace of mind: Papaya – contains papain, a protein-digesting enzyme. Avocado – contains lipase, which helps break […]

09/25/2015 / By Vicki Batts

5 key essential oils for weight loss

Essential oils are the perfect companion on your journey to lose weight. With their metabolism-boosting, appetite curbing, mood-enhancing effects, combined with a healthy diet and exercise plan – you’ll find the perfect recipe for success. Grapefruit essential oil – Excellent for boosting energy, preventing water retention and suppressing appetite. 1-2 drops with a glass of […]

09/22/2015 / By Vicki Batts

Omega-3 fatty acids for health and weight loss

One of the smallest but most profound changes you can make in your day to day life is to begin taking omega-3 fatty acids regularly. In fact, they are one of the most well documented beneficial nutrients we know of. They boost brain health as well as immune system and lung function. They can even […]

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