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04/14/2018 / By Zoey Sky

The best metabolism-boosting foods to help you lose weight and KEEP it off

Struggling to lose those extra pounds and actually keep them off? Instead of trying ineffective diet fads, eat foods with “super nutrients proven to help you to burn fat.” According to nutritionist Rick Hay, you can effectively lose weight by eating more metabolism-boosting foods, so you can burn extra calories without going to extremes. Hay […]

04/09/2018 / By Michelle Simmons

Eating fruit every day proven to lower cholesterol: The pectin prevents it from building up

Pectin, a soluble fiber usually found in fruits, can lower cholesterol levels, according to a review of studies published in the Journal of Nutrition & Intermediary Metabolism. The study review was carried out by researchers from Food Standards Australia New Zealand, and it comes in line with the thought that soluble fibers can lower blood cholesterol concentrations. […]

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