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Women’s Fitness

06/15/2016 / By usafeaturesmedia

How to get a great ‘burn’ on your lunch break

(WomensFitnessFocus.com) Here is workout that has serious fat-burning benefits but still fits into a lunch hour. Are you ready? It’s based on the concept of PSI training (progression, supersets and interval training) – a hot new way to structure your workout, which maximizes afterburn by making the most of every minute you spend exercising. The approach relies […]

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