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01/27/2023
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By Ethan Huff
Beetroot juice found to “significantly increase muscle force during exercise”
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that “significantly increases muscle force during exercise.” Researchers from the United States and the United Kingdom teamed up to test the effects of beetroot juice on a group of healthy men in their early 20s. The men were […]
12/08/2016
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By Amy Goodrich
Is it okay to pair your morning coffee and workout routine?
Most of us are all too familiar with the boost of that good old cup of joe first thing in the morning. But is a hit of caffeine before attempting a sprint workout on the treadmill the right and healthy thing to do? According to some experts, it is. Research has shown that downing a […]
09/01/2016
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By usafeaturesmedia
Hitting Your Fitness Goals the Old Fashion Way: Work Out
Detoxes, cleanses, fasts and diets can be an effective tool for losing weight and getting healthy, under the supervision of your doctor. Yet, rarely do these methods stick and keep you at your ideal weight and health status alone. Diets shouldn’t the only tool in your fitness toolbox. It’s said, “We are what we eat.” […]
07/18/2016
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By usafeaturesmedia
Rise of the home gym: Fitness made convenient and inexpensive
(USA Features) Working out at home is no longer a costly affair. That’s because compared to gyms, home fitness equipment, in the long run, is a lot cheaper. Moreover, the added advantages that home workouts have over gyms are why people everywhere are turning to home gyms. Depending on what is your goal, you can set […]
07/15/2016
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By usafeaturesmedia
Summer’s here – get that six-pack you’ve always wanted
(MensFitnessFocus.com) The warm weather is here, and if you’re like most people, that means you’re hoping for a not-too-difficult way to shed some pounds and tighten your belly fat. The good news is, there are plenty of ways to get a better-looking belly without the need for costly equipment or heavy weights — and you can […]
07/07/2016
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By usafeaturesmedia
The no-bull, easy-to-do 20 minute workout you can do in your living room
(WomensFitnessFocus.com) Okay, we get it. Everyone’s busy and so are you. But there are those fitness goals you’re trying to reach, and we get that too. Fortunately, you can maximize your fitness effort every single day while minimizing the time you spend working out. And best of all, you don’t need a gym. Just follow this […]
07/04/2016
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By usafeaturesmedia
Don’t forget to train those calves – here’s how
(MensFitnessFocus.com) In bodybuilding, calf exercises increase the bulk and definition of the upper back and sides of the lower legs. The leg press calf raise is an excellent movement for this purpose. Ankle joint extension is vital in speed walking, running and jumping activities because it provides the final push in propelling the body forward or […]
06/07/2016
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By usafeaturesmedia
This 3-exercise fitness regimen will eliminate your back pain and improve your posture
(MensFitnessFocus.com) The health of your back depends to a great extent on your posture and body movements, your ability to cope with stress, and your exercise regime. Many types of back pain can be blamed on weak abdominal and back muscles. That’s why most doctors oppose prolonged bed rest for back pain and instead recommend […]
06/01/2016
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By usafeaturesmedia
Ramp up those workouts with a partner…music!
(WomensFitnessFocus.com) If you’re looking to get the most out of your workouts, no matter what it is that you’re getting set to do — cardio, weightlifting or an intense crossfit session — you might first think about getting your groove on. In fact, according to various studies, if the music that you listen to fits the […]
05/27/2016
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By usafeaturesmedia
No time for the gym today? These 10 things will help you get in a workout at work
(MensFitnessFocus.com) The only problem with being a gym rat is that some days you don’t have time to go because, well, work and life just get in the way. But that said, if you get into a situation where you can’t hit the gym over lunch or after work, there are some physical exercises you can […]
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