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05/27/2016 / By usafeaturesmedia

No time for the gym today? These 10 things will help you get in a workout at work

(MensFitnessFocus.com) The only problem with being a gym rat is that some days you don’t have time to go because, well, work and life just get in the way. But that said, if you get into a situation where you can’t hit the gym over lunch or after work, there are some physical exercises you can […]

05/25/2016 / By usafeaturesmedia

10 ways to be more active during the work day

(WomensFitnessFocus.com) We’re sitting too much and it’s dangerous. The average American spends more than seven hours sitting every day, and the more time you sit, the higher your risk of serious, potentially life-threatening health problems such as obesity, type 2 diabetes and heart disease. So, what can you do about it? Fortunately, there are simple changes […]

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