Top 7 herbs that are natural medicines
Herbs are a great way to add flavor to any meal without adding salt or fat. But did you know herbs could be medicinal too? Here’s a list of 7 common herbs and what they can do for you: Basi [...]
All posts by: Vicki Batts
8 superfoods to supercharge you
The traditional American diet and lifestyle can leave one feeling sluggish and run down. That feeling of being constantly tired limits the ability to really enjoy life and all it has to off [...]
Four essential oils to treat acid reflux
Acid reflux, a disorder in which acids produced by the stomach enter the esophagus, can result in a number of other symptoms like gas, bloating and indigestion. It can be caused by any numb [...]
Pale produce: forgotten nutrient powerhouses
A recent report in Advances in Nutrition, published by the American Society for Nutrition, suggests that we should not forget our pale produce when we think of healthy foods. Though they ar [...]
Omega-3 fatty acids for health and weight loss
One of the smallest but most profound changes you can make in your day to day life is to begin taking omega-3 fatty acids regularly. In fact, they are one of the most well documented benefi [...]
