8 essential oils for every need
Essential oils are well known for their physical and mental healing abilities. But, they’re also expensive, and that can be a little intimidating. Here are 8 essential oils that are definit [...]
All posts by: Vicki Batts
Sunflower seeds are a nutrition powerhouse for everyone
A favorite childhood snack for many, sunflower seeds are also incredibly nutritious. Plus, since they require a lot of chewing and take a bit of time to eat, they tend to be more satisfying [...]
Turmeric for natural brain-boosting and cancer-fighting
Many spices are revered for their healing properties, and turmeric is a long-recognized medicinal favorite. Traditional Chinese medicine and Ayurveda have long histories with the herb. Curc [...]
Combine your superfoods for maximum nutritional benefit
Eating a variety of healthy food is important, but how you eat your food can be important too. Research suggests that eating healthy food pairings may be more beneficial than eating one foo [...]
Bee pollen is nature’s remedy
Bee pollen is one of nature’s little secrets. In addition the being rich in antioxidants, real bee pollen can only be produced in nature. Man-made pollen doesn’t contain the same unique pro [...]
Sea buckthorn oil for a better body, inside and out
Sea buckthorn has been used for centuries as a natural remedy for everything – to relieve coughs, aid in digestion and even reduce pain. Today, it is becoming well known for its ability to [...]
Eat these 10 foods to fight aging
Everyone loves being told they look great for their age. After all, who doesn’t want to look young forever? With these 10 foods, you can help your skin maintain its youthful radiance [...]
Load up on fall veggies
The season of yellow and orange leaves and vegetables is upon us. Potatoes, onions and pumpkins abound – and what a wonderful thing it is. Most fall vegetables are notorious for storing wel [...]
Why is zinc such an important mineral?
Zinc has gained fame for its ability to support the immune system and fight the common cold. It’s an essential nutrient to human life, and one that people are commonly deficient in. In addi [...]
Why you should eat seasonally
There are some foods people just know are in season. Apples are in the fall, and peaches are in the summer. You wouldn’t want to eat berries in February, that’s for certain. Every fruit and [...]
