How to halt the signs of aging, naturally
If you’re already in your 20s or 30s, you may be approaching that time in your life where you’re starting to realize you aren’t going to be young forever. And if you’re like most people, yo [...]
All posts by: Vicki Batts
7 natural tips to sleep better and boost weight loss
Studies show that better sleep habits can actually benefit your weight loss efforts. You are less likely to crave that 3pm chocolate bar from the vending machine if you aren’t running on em [...]
Alternative to antibiotics found in vitamin C
In the United States, at least two million people are infected with antibiotic resistant bacteria each year. Alarmingly, 23,000 of those cases prove to be fatal. This can all be traced to t [...]
Sage can make you smarter, no matter what your age
If you’re looking to boost your brain or fight off the effects of aging, sage may just be what you’re looking for. A 2003 study published in the Journal of Clinical Pharmacy and Therapeutic [...]
8 Healthy foods to help you lose weight
With all the weight loss mechanisms available today, it’s hard to know what’s real and what’s not. Many tips and tricks promote unhealthy habits or suggest damaging pills and surgeries to l [...]
Watermelon can keep you pain-free post workout
Weight lifters, runners and cross-fitters rejoice: there is a food that can help reduce the symptoms of delayed onset muscle soreness (DOMS). We all know that over-the-counter painkillers d [...]
5 essential oils not to forget this winter
Essential oils are typically used in aromatherapy to aid in the treatment of certain health problems. In cooler months, most people lean towards warmer oils, like cinnamon and nutmeg. But, [...]
Ginger less harmful and more effective than chemotherapy
Ginger is often known for its great soothing properties, easing away upset stomachs and calming nerves as a delicious tea or a great candied snack. Ginger has also been found to contain sev [...]
Seaweed that fights cancer
Japanese brown seaweed may be the answer to cancer prevention. Consumption of brown seaweed has been shown to fight inflammation and disease, but why? A compound called fucoidan has been fo [...]
Tips to overcome heartburn, naturally
Everyone has suffered from that uncomfortable, and even painful sensation of heartburn or gas. Sometimes, you may even know it’s coming just by looking at the meal you’re about to eat. But, [...]
