Discover the power of pomegranate — the newest “it” fruit this holiday season!
12/01/2015 / By Vicki Batts
The holiday season is upon us, and while your mind may be filled of thoughts of apples, cranberries and cherries, there’s another spectacular item in season you might want to check out — pomegranates! Yes, that’s right – pomegranate is actually a fall and winter fruit! Who would have guessed that this exotic-looking, deep red-hued fruit would be best eaten during the coldest part of the year?
Pomegranates are an excellent choice right now, not only because they are in season – they’re super rich in antioxidants to help keep you healthy, as well! The antioxidant power of this delicious fruit will help fight off common illnesses throughout the season. It can also help reduce your cholesterol levels and lower your risks for heart disease. The fiber in pomegranates helps prevent cholesterol buildup, while the phytochemicals actually stop cholesterol from oxidizing. Oxidized cholesterol is more likely to accumulate in the blood stream, and has more potential to cause harm.
Pomegranate seeds are an excellent addition to salads, smoothies, yogurt, and hot or cold cereals. You can also drink pomegranate juice as a quick and easy vitamin boost.
What are you waiting for? Better grab those pomegranates before they run out!
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Tagged Under: health, healthy eating, pomegranate
