Cream: Nature’s luxurious superfood for health and culinary delight

08/20/2025 / By Laura Harris

Cream has been prized since ancient times for its richness and versatility, evolving from a luxury in medieval Europe to a global culinary staple today.
Packed with healthy fats, fat-soluble vitamins and minerals, cream can support brain health, immunity and metabolism when sourced wisely.
While criticized for its mucus-forming properties and saturated fat content, studies suggest raw grass-fed cream can be beneficial when eaten in moderation. In fact, it is linked to reduced heart disease in traditional cultures like the Masai.
Conventional cream may contain contaminants (pesticides, synthetic hormones like rBGH, heavy metals); choosing organic, pasture-raised options ensures safety.
A cornerstone in global cuisine, cream elevates dishes from French crème brûlée to Indian butter chicken, adding decadent texture and flavor to sweet and savory recipes.

Cream, the rich, velvety layer skimmed from fresh milk, has been a cherished ingredient across cultures for centuries. Revered for its luscious texture and nutrient density, cream is not just a culinary delight but also a powerful superfood when sourced wisely. In an era where processed foods dominate kitchens, returning to natural, organic cream offers unparalleled health benefits, provided its origins, nutritional profile and potential contaminants are considered.

Brief history of cream

Cream, the rich, fatty layer that rises to the top of milk due to its lower density, has been prized for millennia. Before modern homogenization, fresh milk naturally separated, allowing this nutrient-dense component to be easily skimmed.

The use of cream traces back to ancient times, with evidence suggesting dairy farmers in Mesopotamia and Europe (as early as 6,000 BCE) utilized it to produce butter and cheese. By the Middle Ages, cream had evolved into a luxury ingredient in Europe often reserved for nobility, exemplified by British clotted cream which is still enjoyed today. The Industrial Revolution revolutionized cream production with centrifugal separators in the 19th century, while pasteurization ensured safety and extended shelf life.

Today, cream remains a global culinary staple, from French crème fraîche to Indian malai. Its versatility also shines in modern dairy variations, such as the creamy delight of soft cheese, a decadent spread made from curdled cream, prized for its smoother texture and richer flavor compared to standard milk-based cheeses.

Conversely, “poor man’s cheese” emerged from medieval England’s resource scarcity, crafted from the milk of a single cow to provide an accessible, affordable option.

Nutritional profile of cream

Cream contains more than just fat. It is packed with essential nutrients, such as:

Macronutrients

Rich in saturated and monounsaturated fats, which support hormone production and brain health
Conjugated linoleic acid (CLA), found in grass-fed cream, has anti-inflammatory and metabolism-boosting properties

Vitamins and minerals

Fat-soluble vitamins (A, D, E and K2), which are essential for immunity, bone health and antioxidant protection
These nutrients are better absorbed by the body with natural fats like those in cream
Calcium and phosphorus support strong bones and metabolic function

Despite its benefits, cream has faced criticism due to its high fat content and potential mucus-forming properties. However, when consumed raw and in moderation, cream serves as a good source of healthy fats and offers a rich, flavorful alternative to pasteurized milk for people trying to reduce their dairy intake.

Cream supports ketogenic and low-carb diets by promoting satiety without causing blood sugar spikes. Its high-fat content enhances the bioavailability of fat-soluble vitamins (A, D, E and K). Traditional cultures like the Masai, who consume raw cream, enjoy low rates of heart disease, suggesting its potential health benefits when consumed in its natural form.

Mainstream dietary guidelines have long cautioned against consuming too much saturated fats, though newer studies challenge this stance. While cream contains less lactose than milk, some individuals still experience sensitivity upon consuming cream.

For people without dairy intolerance, high-quality cream, especially raw or grass-fed, can be healthful when consumed in moderation. However, sourcing matters: industrial dairy farming introduces harmful contaminants, such as pesticides (like glyphosate from feed), synthetic hormones (such as rBGH, banned in the EU but still used in some U.S. operations) and heavy metals (lead and cadmium) from contaminated soil.

To avoid these risks, opt for organic, pasture-raised cream, which is free of synthetic hormones and pesticides.

Culinary uses of cream

Cream enhances both sweet and savory dishes:

Whipped cream: Stabilized with vanilla for desserts (Related: Baking with organic heavy cream powder: Tips for richer, fluffier desserts.)
Sauces and soups: Béchamel, Alfredo and chowders rely on heavy cream for richness
Coffee enhancer: A spoonful of organic cream can replace sugary creamers

Cream stars in timeless recipes, such as:

Crème Brûlée (France)

A custard enriched with heavy cream with a torched, caramelized sugar crust

Butter chicken (India)

Slow-cooked with fresh malai (cream) for a silky sauce

Clotted cream (United Kingdom)

Served with scones at afternoon tea

Alfredo pasta (Italy)

Cream, butter and Parmesan meld into decadence

This story is not medical advice and is not intended to treat or cure any disease. Always consult with a qualified naturopathic physician for personalized advice about your specific health situation or concern.

Visit NaturalNews.com, a great article source where you can learn about superfoods and their health benefits.

You can also try Brighteon.ai, an AI model created by Mike Adams, also known as the Health Ranger. This model is available as a free download to be run locally and is designed to help share and decentralize knowledge. By doing so, it aims to bypass censorship and empower people with knowledge.

If you’re looking for an uncensored video free speech website where you can openly discuss nutrition, natural medicine, ingredients and more, check out Brighteon.com and these two free speech social media sites, Brighteon.IO and Brighteon.social.

Watch this clip for more information about Organic Heavy Cream Powder and why you should have it in your survival stockpile.

This video is from the Health Ranger Store channel on Brighteon.com.