Top five advantages of probiotics

Probiotics are gaining popularity, and for good reason. These little miracle microbes can have outstanding health benefits, and not just for your gut. Probiotics can be beneficial to the entire body. Here are the top five advantages of probiotics:

1. Reduce cancer risks: Studies show that taking a daily probiotic and maintaining healthy gut flora reduces the risk of colon cancer.
2. Blood sugar stability: Lactobacillus and bifidobacteria have been shown to lessen insulin resistance and help reduce and stabilize blood sugar levels. This is great for everyone, especially diabetics.
3. Combat weight gain: Research has proven that antibiotics are linked to obesity. Studies also show that probiotics help lower body weight and BMI.
4. Intestinal health: Probiotics are best known for their ability to aid healthy digestion throughout the intestinal tract.
5. Immune boost: More than 70% of your immune system is located in the gut. Probiotics help keep your body’s internal environment balanced, so your immune system can do its thing properly.

Source:

NaturalHealth365.com