More Americans than ever before are developing diabetes, and many of us don’t even know we’ve got it. Due to how common type-2 diabetes has become, many people don’t realize it can have ser [...]
The flu and cold season is upon us, and soon, everyone around you will be sneezing and coughing. Before you know it, you’re the one rushing to the nearest drugstore to treat your symp [...]
Turmeric has long been heralded for its health benefits. Curcumin, the principal compound found in turmeric, gives it its healing qualities. There are dozens of other compounds in turmeric [...]
If you’re feeling fatigued, foggy or just generally unable to focus midday, it might not be another cup of coffee that you need. Real, whole foods are what give us energy and boost our abil [...]
Probiotics are gaining popularity, and for good reason. These little miracle microbes can have outstanding health benefits, and not just for your gut. Probiotics can be beneficial to the en [...]
Essential oils are used to relieve a wide variety of ailments, including stress, insomnia and even the common cold. What most people don’t know is that essential oils can do more than [...]
New research suggests that one of your favorite treats might actually help boost your weight loss efforts. That’s right, chocolate can actually help you slim down! The main ingredient in ch [...]
Breast cancer is the most common form of cancer among women, afflicting an estimated 231,000 a year. Roughly 40,000 women will have their lives cut short by this horrible disease. A statist [...]
If you’re thinking about skipping out on getting another ineffective flu shot this season, you might be keen on adding elderberry to your pantry. Studies show elderberry is a powerful flu-f [...]
Spirulina is one of the most potent superfoods you can find. This nutrient-dense, blue-green algae is rich in vitamins, minerals, antioxidants, protein and a variety of amino acids. Spiruli [...]
